Math Websites
AAA Math – comprehensive set of thousands of interactive arithmetic lessons.
Khan Academy – comprehensive website for all levels of math. Highly recommended and has App, too!
Multiplication.com – free worksheets and games…. and amazing! No need to sign up, just click on the menu at top for games, facts, quizzes & more!
Math Videos for Kids – get instant access to hours of fun, standards-based videos, reading material, quiz games, simple DIY activities & more.
Meteor Multiplication – game that helps students learn multiplication facts. Defend yourself form the advancing meteors by answering problems correctly!
Visual Fractions – helps students learn about fractions and to understand them using interactive visual tools.
Learn4Good – from simple fun games to more challenging and difficult ones.
Khan Academy – a nonprofit with the mission to provide a free, world-class education for anyone, anywhere.
Relaxation Techniques
Below is a short collection of sites that may help with math and/or test anxiety. Visit OTC’s Counseling Services for guidance relating to a wide variety of student needs, including math and test anxiety.
Apps
Call App for meditation and sleep **highly recommended (app icon will be blue/purpled with the word “Calm” written in cursive.
Short-Term Relaxation Techniques
Six relaxation techniques to reduce stress – Harvard Health
Relaxation Skills for Anxiety (umich.edu)
Relaxation Techniques: What You Need To Know | NCCIH (nih.gov)
Relaxation Techniques – StatPearls – NCBI Bookshelf (nih.gov)
Relaxation Techniques for Stress Relief – HelpGuide.org
Square breathing: How to Relax: Best Relaxation Techniques for Anxiety
Simple stretches:Â Relaxation Techniques for Relieving Stress
Mind Shift:Â Relaxation Techniques: Learn How to Manage Stress
Long-Term Relaxation Techniques
Managing Stress: Use these 5 Quick Videos Based in Science to Center Yourself
How to Relax: Best Relaxation Techniques for Anxiety (positivepsychology.com)
Stress Relief: 18 Highly Effective Strategies for Relieving Stress (verywellmind.com)
Relaxation Techniques: What You Need To Know | NCCIH (nih.gov)
Six relaxation techniques to reduce stress – Harvard Health
Relaxation Techniques for Stress Relief – HelpGuide.org
PMR: Progressive Muscle Relaxation: 10 Scripts for Effective PMR
Cold therapy:Â Relaxation Techniques: 21 Ways to Undo Stress and Relax
TESTING PRACTICE (HESI and others): The OTC Library's amazing resource!
OTC’s Library has an excellent resource for students wanting to practice for the HESI or other exams. The site includes other topics besides math! Here is how to get to the site.
-
- Go to OTC’s Library page at Library – OTC Library.
- Scroll down to the Quick Links Section
- Click on Learning Express Library
- Click on MyOTC Account and enter your OTC credentials.
- In the site’s search area, type in HESI or another exam name, depending on the test you want to practice for.Â