Math Websites
AAA Math – a comprehensive set of thousands of interactive arithmetic lessons.
Bob’s Math Class – A professional online platform delivering math tutorials and exercises for enhanced learning.
Multiplication Facts – free worksheets and games…. and amazing! The TLC also has coaches to help with facts as well!
Math Videos for Kids – get instant access to hours of fun, standards-based videos, reading material, quiz games, simple DIY activities & more.
Meteor Multiplication – game that helps students learn multiplication facts. Defend yourself form the advancing meteors by answering problems correctly!
GameQuarium – a wide range of fun-filled pre-algebra games.
Visual Fractions – helps students learn about fractions and to understand them using interactive visual tools.
Learn4Good – from simple fun games to more challenging and difficult ones.
Khan Academy – a nonprofit with the mission to provide a free, world-class education for anyone, anywhere.
Relaxation Techniques
Below is a short collection of sites that may help with math and/or test anxiety. Visit OTC’s Counseling Services for guidance relating to a wide variety of student needs, including math and test anxiety.
Apps
Call App for meditation and sleep **highly recommended (app icon will be blue/purpled with the word “Calm” written in cursive.
Short-Term Relaxation Techniques
Six relaxation techniques to reduce stress – Harvard Health
Relaxation Skills for Anxiety (umich.edu)
Relaxation Techniques: What You Need To Know | NCCIH (nih.gov)
Relaxation Techniques – StatPearls – NCBI Bookshelf (nih.gov)
Relaxation Techniques for Stress Relief – HelpGuide.org
Square breathing: How to Relax: Best Relaxation Techniques for Anxiety
Simple stretches: Relaxation Techniques for Relieving Stress
Mind Shift: Relaxation Techniques: Learn How to Manage Stress
Long-Term Relaxation Techniques
Managing Stress: Use these 5 Quick Videos Based in Science to Center Yourself
How to Relax: Best Relaxation Techniques for Anxiety (positivepsychology.com)
Stress Relief: 18 Highly Effective Strategies for Relieving Stress (verywellmind.com)
Relaxation Techniques: What You Need To Know | NCCIH (nih.gov)
Six relaxation techniques to reduce stress – Harvard Health
Relaxation Techniques for Stress Relief – HelpGuide.org
PMR: Progressive Muscle Relaxation: 10 Scripts for Effective PMR
Cold therapy: Relaxation Techniques: 21 Ways to Undo Stress and Relax